School Programs
PROGRAMS
( Refer to Program components )
BASIC PROGRAM –
Before school activity. Optional weekly basis or multiple days per week.
TENNIS / PE –
Basic program with multiple sessions per week. Can be partnered with school PE sessions.
PART INTEGRATED –
Blocked with the school timetable. 3 sessions/week. Sessions based on school periods.
FULLY INTEGRATED –
Blocked with the school timetable. 5 sessions/week. Sessions based on school periods.
PROGRAM COMPONENTS
EYE / HAND MOTOR SKILLS –
Throw and catch skills,
Reaction skills, Balance skills,
BASIC TENNIS SKILLS –
Grips, basic swing patterns,
scoring, rules, footwork.
FITNESS –
Aerobic & anaerobic exercises.
agility, flexibility. Dynamic & static stretching.
TIMETABLE INTEGRATED –
Sessions can be included in the regular curriculum/timetable as a subject option.
MATCHPLAY –
Conducted at NRTC or your school.
Intensity drills, patterns of play.
Singles/doubles tactics.
NUTRITION –
Requirements of an athlete,
Pre, mid, and post-game.
TENNIS PSYCHOLOGY –
Anger & anxiety management,
positivity, problem-solving,
routines, winning & LEARNING.
TEAMS –
Trials, selection and training of SSV representative teams.
COMPETITION ADVICE –
Tournament / club suitability.
PROGRAMS
| PROGRAM COMPONENTS |
BASIC PROGRAM |
TENNIS/ P.E. PROGRAM | PARTIALLY INTEGRATED PROGRAM | FULLY INTEGRATED PROGRAM |
| EYE / HAND MOTOR SKILLS | yes | yes | yes | yes |
| BASIC TENNIS SKILLS | yes | yes | yes | yes |
| FITNESS | yes | yes | yes | |
| INTEGRATED INTO TIMETABLE | optional | yes | yes | |
| MATCHPLAY | yes | yes | ||
| NUTRITION | yes | yes | ||
| TENNIS PSYCHOLOGY | yes | |||
| SSV REP TEAM TRAINING | yes | |||
| COMPETITION ADVICE | yes |
Address
North Ringwood Tennis Club
246 Warrandyte Rd, Ringwood North VIC 3134, Australia
Call Us
Call Rob on 0400 828 851
Call Noel on 0411 115 535
Call Sandy on 0402 243 243